When it comes to fitness, some days I’m down for the cause and other days, my laziness is the cause. Staying active is one thing but staying motivated is another. How is it possible to keep the fitness flow going? I think this video heads towards the right thinking.
Female pro golfer Andia Winslow, introduced #TheFitCycle to me a few weeks ago. The movie and movement as she describes it is “moving at the rhythm of life”.
In the first movie, of hopefully many others, she revamps keeping active daily with doing a common household chore - the painful laundry.
On her website, she writes a letter to Harlem, NYC in regards:
Querido Spanish Harlem,
You keep me up at night. I mean, you really keep me up at night. Why is the dog barking? Why is la música blaring? Take your lovers’ quarrel inside! Put those kids to bed! But then, if I don’t fight it, I count the beats instead of sheep and you comfort me. Your heartbeat becomes my own and soothes me into deep sleep.
Morning. No alarm. You jostle me awake, rudely at times, and I cut my eyes at you. But it’s only fleeting because I feel lucky to wake up to you. You inspire me. Your legacy, your sabor, your passion – en fuego! Your energy is palpable and I covet it on days when I’m away too long. You coo at me on the street and welcome me home. “¡Oye mami!” Yes, I see you, you have a blessed day too!
You dance and parade with me, share your wares with me, feed me and it tastes so good. We’ve broken bread together and you’ve watched my back. Now it’s my turn. The Fit Cycle is for you El Barrio, all of you. A movie and a movement. I’ve made my declaration, this is my dedication.
You know where to find me,
Andia
The video was motivating and it applied the concept of staying active daily perfectly. Watch as Andia moves to her own rhythm. It may wow you! Enjoy.











